In Chair Yoga class, you will get the benefits of stretching, strengthening and balance with or without a mat. Movement, breath work and meditation are the foundation of all our yoga classes. Beginners and practicing students welcome.
Restorative Yoga Class and Meditation Wednesday Evenings @ 6:00pm- 7:15pm Virtua Washington Township
Rest, restore and rejuvenate your body and mind. Gentle yoga class focusing on the therapeutic benefits of a yoga practice. Nice and easy movement that emphasizes strengthening, stretching and balance. Also, enjoy a relaxing amount of peace and rejuvenation during the meditation portion of class.