Class Schedule

In Chair Yoga class, you will get the benefits of stretching, strengthening and balance with or without a mat. Movement, breath work and meditation are the foundation of all our yoga classes. Beginners and practicing students welcome.
Rest, restore and rejuvenate your body and mind. Gentle yoga class focusing on the therapeutic benefits of a yoga practice. Nice and easy movement that emphasizes strengthening, stretching and balance. Also, enjoy a relaxing amount of peace and rejuvenation during the meditation portion of class.