About Me

Karen is a certified Kripalu Yoga Instructor and a Research Scientific Glassblower.  Based on her experience in the scientific research field, she brings the latest in yoga therapeutic research to her classes to help benefit her students.  Cardiac health, pulmonary function, chronic pain and stress reduction are woven into each of her classes.    She currently teaches at a Medical Fitness Center,  Assisted living centers, municipal offices and to first responders.  She is certified to work with a senior demographic and is a certified "Divine Sleep" Yoga Nidra meditation teacher. She is currently enrolled in University of Pennsylvania's Penn Medicine Program for Mindfulness and looks forward in incorporating Mindfulness techniques into her classes.  She also completed a Penn Medicine Program for Mindfulness class for working with children.
Complete biography listed below: